Teen & Adult Safety & Self-Defense (12yr +) 4-6pm

Self-defense is more than physical techniques and moves, it's a mindset. It's about making decisions daily that prioritizes your safety. It's spotting a potential threat and exiting before it becomes a threat. It's listening to your inner voice telling you when something is off. It's understanding how criminals behave to avoid being a target. And if you need to physically defend yourself, it's knowing and practicing techniques that you can use to get away. 

Build your safety toolbox today and learning more than just moves. 

Build and strengthen your situational awareness, your boundary setting, your confidence and your mindset to help you stay safe in real world situations.

Designed to be fun and interactive this session will cover:

Awareness & Early Threat Detection

Criminal Mindset & Victim Selection

Boundary Setting & Deescalation Techniques

Basic Strikes & Escapes

Practice Drills

Everyone will leave feeling more confident, more empowered, and full of critical information and skills that could save their life.

No experience necessary.

Wear comfortable clothes and bring a water bottle. 

Each participant will require a ticket.  Parents do not have to attend in order for a teen to attend.

Tickets are $59.00.